Nutri-Coach© Elizabeth Ortiz, Certified Nutrition Coach
A step-by-step, customized approach to restoring your good health!
About Nutri-Coach
What We Can Do For You!
Are you tired of feeling tired? You realize that you’re probably not eating well, but you don’t know what to do to change your eating “habits”, if you can even call it that?
You know you need to look for nutritious food without all the chemicals, but how to find things that can be quick to prepare (or pre-prepared) and that fit into your busy schedule and pocketbook?
That’s where the Nutri-Coach comes in! We’ll help you wade through the jargon, the un-pronounceable chemicals, the fast-food menus, and the grocery store aisles to help you make the best choices for your lifestyle.
See my new blog post (available below) for exactly what a Nutri-Coach free introductory session looks like, and then sign up via this website!
About the Coach
Hello and welcome to my website! I am Elizabeth Ortiz, and I am a Nutrition Coach. For a long time, I've been interested in how food affects us - mind, body and soul, and decided to turn my curiosity into action to be able to help people who may want to make changes in how, what and why they eat but don't know where to start.
Nutrition Plan
Notice we don't say "diet plan"! While we are not a diet program, If you want to lose weight, we'll help you figure out the decisions you need to make to do that. If you want to gain weight or just eat "cleaner", we can help with that, too! We'll help you make the changes you want, one step at a time. Individually or as a couple, or as a family, we can help you!
To Detox...or Not
Our human digestive system is wonderfully designed to "detox" itself on a daily basis. That said, there are still people who like a good "juice cleanse". We can talk about the pros and cons of detoxing.
Calorie Count vs Calorie Control
Along with other tools for success you'll receive, we'll provide you with a simple guide to calorie, protein and carb control just by using the Hand-Size Portion Control Guide!
Contact Us
We offer one-on-one or group coaching sessions.
We love to hear from our clients! Email, and/or message us! Our rates are reasonable, and the first consultation is free!
Nutri Coach©
San Antonio, TX
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